JAMES BROWN THERAPY
Do you want to try something different which will challenge you and direct your awareness to how you are living your life?
Awareness is the first step in making any change.
Awareness gives you a choice: do I keep doing what I have been doing or do I want to "try on" a new behaviour and see what changes?
Together, we will work through issues that interfere with your ability to live your life fully in the here and now.
I will help you to ground yourself and become aware of your habits and beliefs that are holding you back from experiencing joy in your life.
We will work with what is present here and now.
I will help you get out of your head and into your body.
I use a relational approach to therapy in which you will set the pace. Together, we work towards awareness and change.
LGBTQ2S+, Neurodivergence (ASD, ADHD), Gender Identity & Expression.
Professional Development:
Internal Family Systems (Level 2)
A Compassionate Approach to Addictive Processes: IFS, Addictions and Eating Disorders (IFS Institute, 2025)
2SLGBTQ+ Older Adults and Inclusive Care (RHO, 2023)
2SLGBTQ+ Foundations Course (RHO, 2023)
Intensive Sex Therapy Training Program (University of Guelph, 2021)
MPS - Counselling (Emmanuel College, University of Toronto 2021)
Five-Year Training Program in Gestalt Psychotherapy (Gestalt Institute of Toronto, 2020)
LGBTQ2S+ safe space.
Scent-free practitioner.
Gestalt Therapist.
Registered Psychotherapist
Member of the College of Registered Psychotherapists of Ontario (CRPO)
Member of the Canadian Association for Psychodynamic Psychotherapy (CAPT)